The main symptom associated with dead arm syndrome is a sharp pain that radiates from the shoulder down into the upper arm on one side of the body. This type of pain may be experienced when performing activities such as throwing, lifting weights, or pushing against something with your arms outstretched.
Other symptoms include reduced range of motion in the affected area, decreased strength when performing tasks related to throwing (i.e., pitching), numbness tingling sensation in fingers hands upper arms, muscle spasms stiffness near the shoulder blade area, fatigue while playing sports involving overhead motions (i.e., tennis).
A doctor will typically diagnose dead arm syndrome based on a physical exam that evaluates range-of-motion tests (ROMs) and strength tests for each joint involved; imaging studies such as X-rays are rarely necessary unless there are signs of fracture or other structural damage to bones or cartilage tissue around joints.
Treating dead arm syndrome involves rest from activities that aggravate the condition along with ice packs to reduce inflammation; anti-inflammatory medications may also be prescribed if needed for relief from pain symptoms.
Physical therapy exercises focused on strengthening muscles around affected areas can help improve ROMs as well as prevent future episodes if done regularly over time; massage therapy may also prove helpful in reducing tension within muscles near shoulders/arms especially if used alongside stretching exercises designed specifically for athletes who experience this type of injury commonly due to their rigorous training schedulesactivities performed daily while practicing their respective sport.
In conclusion, it’s important for athletes experiencing recurring bouts with Dead Arm Syndrome to pay close attention to their bodies so they can better identify what triggers flare-ups and make changes accordingly before situations become more serious than they need be; seeking professional help earlier rather than later is often best practice since early diagnosis means quicker treatment plans can be implemented leading toward faster recovery times overall allowing players back onto fields sooner!
